It’s even now more important than ever before to prioritise your health Improving your health and your online immune system through fitness and nutrition is vital to ensure you are not in high risk health categories.

Corona Virus DOES NOT discriminate You’ve seen what it has done to the world But I also know that for many of you being may not feel comfortable returning to a gym for some time But now you can look after your health, train at home with little to no additional equipment needed I am 49 year-old Celebrity Trainer and nutritionist Paulette Sybliss.

I created my ‘Train At Home’ Program to offer you everything you need to focus on good nutrition and effective training ?? Workouts that can be performed at home ?? Easy to follow but effective workouts ?? Video links to show you exercises as they should be performed ?? Nutrition tips/easy to follow recipes All this and much more It’s time to take back your control!

For details visit